Garmin Instinct 2 Surf Edition Watch

Garmin Instinct 2 Surf Edition Specifications:

Lens material	Chemically strengthened glass
Bezel material	Fibre-reinforced polymer
Case material	Fibre-reinforced polymer
QuickFit™ watch band compatible	Yes (22 mm)
Strap material	Silicone
Physical size	45 x 45 x 14.20 mm Fits wrists with a circumference of 135-230 mm
Display Size	Custom, two-window design; 0.9″ x 0.9″ (23 x 23 mm)
Display Resolution	176 x 176 pixels
Display Type	Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Weight	52 g
Battery life	Smartwatch: Up to 28 days Battery Saver Watch Mode: Up to 65 days GPS: Up to 30 hours Max Battery GPS Mode: Up to 70 hours Expedition GPS Activity: Up to 32 days
Water rating	10 ATM
Memory/history	32 MB

Clock features:

• Time/date    
• GPS time sync    
• Automatic daylight saving time    
• Alarm clock    
• Timer    
• Stopwatch    
• Sunrise/sunset times

Health monitoring:

• Wrist-based heart rate (constant, every second)   
• Daily Resting Heart Rate   
• Abnormal Heart Rate Alerts (high and low)
• Respiration rate (24×7)   
• Pulse Ox Blood Oxygen Saturation (spot-check, during sleep, all day)
• Fitness age   
• Body Battery™ Energy Monitor   
• All-day stress tracking   
• Relaxation breathing timer   
• Sleep   
• Sleep score and insights   
• Hydration (in Garmin Connect™)
• Women’s Health (in Garmin Connect™)
• Health snapshot

Sensors:

• GPS   
• GLONASS   
• Galileo   
• Garmin Elevate™ wrist heart rate monitor   
• Barometric altimeter   
• Compass   
• Accelerometer   
• Thermometer   
• Pulse Ox Blood Oxygen Saturation Monitor

Daily smart features:

• Connectivity: Bluetooth®, ANT+®
• Connect IQ™ (downloadable watch faces, data fields, widgets and apps)   
• Smart Notifications   
• Text response/reject phone call with text (Android™ only)    
• Calendar   
• Weather   
• Realtime settings sync with Garmin Connect™ mobile   
• Battery Saver – customisable low power watch   
• Controls smartphone music   
• Find my phone   
• Find my watch   
• VIRB® camera remote   
• Smartphone compatibility: iPhone®, Android™
• Pairs with Garmin Golf app   
• Compatible with Garmin Connect™ Mobile
  

Safety and Tracking Features:

• LiveTrack   
• Incident Detection during select activities   
• Assistance   

Tactical features:

• Dual grid coordinates

    
Activity tracking features:

• Step counter   
• Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)   
• Auto goal (learns your activity level and assigns a daily step goal)   
• Calories burned   
• Floors climbed   
• Distance travelled   
• Intensity minutes   
• TrueUp™   
• Move IQ™   
• Garmin Connect™ Challenges app (optional Connect IQ app)
  

Fitness equipment/gym:

• Available gym activity profiles    Strength, Cardio and Elliptical Training, HIIT, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga
• Cardio workouts   
• Strength workouts   
• HIIT workouts   
• Automatic rep counting   

Training, planning and analysis features:

• HR zones, alerts & calories   
• % HR max   
• % HRR   
• Recovery time   
• Auto max HR   
• HR broadcast (broadcasts HR data over ANT+™ to paired devices)
• Respiration rate (during exercise)   
• GPS speed and distance   
• Customisable screen(s)   
• Customisable activity profiles   
• Auto Pause®   
• Interval training   
• Advanced workouts   
• Downloadable training plans   
• Power Modes – customisable in-activity battery settings   
• Auto Lap®   
• Manual lap   
• Configurable lap alerts   
• Heat and altitude acclimation   
• VO2 Max (Run)   
• VO2 Max (Trail Run)   
• Training status (lets you see if you’re training effectively by tracking your training history and fitness level trend)   
• Training load (your total training load for the last 7 days calculated from estimated EPOC)   
• Training effect (aerobic)   
• Training effect (anaerobic)   
• Primary benefit (Training Effect labels)   
• Improved recovery time   
• Daily suggested workouts   
• Customisable alerts   
• Audio prompts   
• Finish time   
• Virtual partner   
• Race an activity   
• Auto multisport activities   
• Multi-sport   
• Course guidance   
• Touch and/or button lock   
• Hot keys   
• Auto scroll   
• Activity history on watch   
• Physio TrueUp   

Running features:

• Available run profiles: Running, treadmill running, indoor track running, trail running
• GPS-based distance, time and pace   
• Running dynamics  (with compatible accessory)
• Vertical oscillation and ratio  (with compatible accessory)
• Ground contact time and balance  (with compatible accessory)
• Stride length (real time)  (with compatible accessory)
• Cadence (provides real-time number of steps per minute)   
• Performance condition   
• Lactate threshold  (with compatible accessory)
• Run workouts   
• Race predictor   
• Foot pod capable   
• Golfing features
• Yardage to F/M/B (distance to front, middle and back of green)   
• Yardage to layups/doglegs   
• Measures shot distance (calculates exact yardage for shots from anywhere on course)    Manual
• Digital scorecard   
• Stat tracking (strokes, putts per round, greens and fairways hit)   
• Auto Course  
• Green View with manual pin position   
• Hazards and course targets   
• PinPointer   
• Round timer/odometer   
• Automatic club tracking compatible (requires accessory)    
• Tournament legal
  

Outdoor recreation:

• Available outdoor recreation profiles: Surfing, Windsurfing, Kiteboarding, Hiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Tactical
• Point-to-point navigation   
• Breadcrumb trail in real time   
• Back to start   
• TracBack®   
• UltraTrac mode   
• Elevation profile    
• Distance to destination   
• Barometric trend indicator with storm alert   
• Trail run auto climb   
• Vertical speed   
• Total ascent/descent   
• Future elevation plot   
• Compatible with BaseCamp™   
• GPS coordinates   
• Sight ‘N Go   
• Area calculation   
• Projected waypoint   
• Sun and moon information   
• XERO™ Locations   
• Expedition GPS Activity  
  

Cycling features:

• Available cycling profiles: Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking
• Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)   
• Courses   
• MTB Grit & Flow   
• Bike lap and lap maximum power (with power sensor)   
• Race an activity   
• FTP (Functional threshold power)   
• Compatible with Vector™ and Rally™ (power meters)   
• Power meter compatible   
• Speed and cadence sensor support (w/sensor)  
  

Swimming Features:

• Available swim profiles: Pool swimming, open water swimming
• Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)   
• Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)   
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)   
• Drill logging (pool swim only)   
• Basic rest timer (up from 0) (pool swim only)   
• “Repeat on” rest timer (pool swim only)   
• Auto rest (pool swim only)    
• Time and distance alerts   
• Countdown start   
• Pool swim workouts   
• Underwater wrist-based heart rate   
• Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)